Energy psychology, with its focus on the body’s subtle energy systems, aligns seamlessly with Islam’s metaphysical understanding of the self, nafs (ego), ruh (soul), and qalb (heart). Together, they form a holistic framework for emotional, psychological, and spiritual well-being.
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Foundations of Energy Psychology: Healing Through the Body’s Energy Systems
Energy psychology is a branch of psychotherapy that recognizes emotions as energy in motion, either flowing freely or trapped within the body’s energy systems. Some of its key modalities include:
Emotional Freedom Techniques (EFT/Tapping): A method that combines acupressure (tapping on meridian points) with cognitive restructuring to release emotional blockages.
Energy Centers Awareness: Drawing from concepts similar to chakras, this approach focuses on balancing the body’s energy hubs to restore emotional equilibrium.
Vibrational Affirmations: Using positive, intention-charged statements to shift subconscious beliefs and energy patterns.
The core principle is simple: Where attention goes, energy flows. By consciously directing energy and intention, we can rewire emotional responses, heal trauma, and cultivate inner peace.
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Islamic Understanding of the Energetic Self
Islam provides a rich metaphysical framework for understanding the human psyche and its connection to Divine energy. Three key components are:
A. Qalb (The Heart) – The Spiritual Receiver.
The qalb is not just a physical organ but the center of spiritual perception. The Quran says:
"It is not the eyes that are blind, but the hearts within the breasts." (22:46)
A healthy qalb is soft, receptive to Divine truth (haqq), and free from spiritual diseases like arrogance (kibr), envy (hasad), and doubt (shakk). Energy psychology’s focus on clearing emotional blockages aligns with the Islamic concept of tazkiyat al-qalb (purification of the heart).
B. Nafs (The Ego) – The Self Needing Refinement.
Nafs al-Ammara (The Commanding Self) – Prone to sin and impulsivity.
Nafs al-Lawwama (The Self-Reproaching Self) – Feels guilt and seeks repentance.
Nafs al-Mutma’inna (The Tranquil Self) – At peace through Divine remembrance.
C. Ruh (The Soul) – The Divine Spark
The ruh is the pure, eternal essence breathed into us by Allah:
Think it right:
Enroll your self today